SKILL/STRENGTH
Skill/Strength: Teams of 2
A. Row for max distance in 8 minutes.
Full Rest.
B. Perform 100 push-ups for time.
Full Rest.
METCON
10 Rounds:
20 second shuttle sprints, 40 seconds rest.
Goal is to maintain the number of lengths you’re able to accomplish.
NUTRITION CHALLENGE REMINDER
For those of you participating, just a quick reminder that the first week of your spreadsheet needs to be completed by 9pm this upcoming Sunday. Coach Megan will look at all the averages to determine the first winner of our first weekly prize….a tub of Paleo Protein Powder!
