SKILL/STRENGTH
Front Squat
6 x 3
Sets across @ approx. 80-85%
METCON
“Christine”
3 Rounds
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps (20 inch)
UPCOMING
We’ve been getting questions about the Upcoming Nutrition Challenge. Know that all the specific rules and scoring will be coming to you VERY soon. Until then, make sure to sign up and start getting a team together (2-4 people per team!) Once your team has been made, make sure to email Coach Megan with all your teammates names, as well as who your chosen captain is and you’re super awesome team name!
Link to Sign Up with BodPod included
Link to sign up without BodPod
Google Doc Spread Sheet to sign up for the BodPod
