The Athlete Lab

Our Mission

To provide expertise in 5 Pillars of Functional Healthcare so you can build an improved life and health span.

Add Years to Your Life and Life to Your Years.

Group Classes

Professionally coached and led classes for all fitness levels. Warm-ups, joint mobility, review of movements and scaling, and individual accommodations are a priority. Effective workouts, group camaraderie, and learning new things is part of the fun!

Private Coaching

Private Coaching is our most personalized approach to training. We’ll start with an initial consult to help give us an idea of your current movement patterns, and areas that we can improve on so you can live life without compromise. Connect with us via our Contact page for this service.

Nutrition Consultation

Nutrition is the foundation of any health and wellness program. Fueling your body properly provides the necessary means to improve body composition, energy levels, sleep, recovery, and preventing chronic disease.

Body Composition

Knowing your basal metabolic rate, the amount of muscle you have, your body fat percentage, and other health markers are key to knowing how to adjust your daily nutrition and workout habits. Seeing positive changes over time can be observed by using our Inbody 370 bio-impedance machine.

5 PILLARS
OF FUNCTIONAL HEALTHCARE

Functional healthcare is our proactive approach to the prevention of chronic disease, loss of mental acuity, and a decline in the ability to move.

Happy Fitness Experience

Healthy Joints

Eating for Longevity

Brainpower

Relationships

From Our Clients

Nothing But Positive Energy

"My experience as a member of the Athlete Lab (TAL) has been amazing. The people, coaches and programming are wonderful. Nothing but positive energy from the moment you walk in the door. I've been a member for just over 1 year and in that short time TAL has become like a second home to me. If you live in the area, you should come in for a visit or sign up for a free week!"

- JENNIFER H-N.

The Best Community I've Ever Been a Part of

"The best community I have ever been a part of. The coaches are fantastic and very personable. Never the same workout. Continues to challenge me with every workout. I can't imagine life without The Athlete Lab."

- JAMIE L.

They Helped Me Develop

"I came to TAL 6 years ago not really knowing what I was getting into. I knew I needed to change my approach to fitness, but wasn't really sure how to go about it. They met me where I was, and helped me develop at my own pace.

Bottom line, I'm in the best shape I've been in in years and it's all been through the great programming, environment, and coaching from TAL. "

- ERIC N.

An Amazing Part of my Life

"I have been with The Athlete Lab since it began in 2008. Little did I know what an amazing part of my life TAL would become! My orientation toward my fitness and my nutrition is focused on the long game.

TAL supports the athlete in all of us, wherever we are in our journey, and my gym friends are some of the best people I know. Joining TAL is hands down one of the best decisions I have ever made!"

- KAREN B.

You will be welcomed with open arms!

"The Athlete Lab has given me confidence in myself and taught me the words, “Yes I can.” I have been amazed to watch them as they have worked non-stop during this pandemic to help reinvent our workouts and keep us moving.

If you are looking for a place where you will work hard, but still be able to laugh, take a look at The Athlete Lab. You will be welcomed with open arms!"

- PATTY K.

I always feel like I belong

"TAL has made a significant positive impact on my life. Ten years ago, I had significant lower back pain. My back pain is completely gone, and I love feeling strong!

The TAL community is supportive and caring, and I always feel like I belong there. It is a safe place for everyone, no matter age or experience. The coaches know me well enough to suggest adaptations before I even ask. I'm there to be as fit as I can be, not to compete against anyone else."

- CAROL M.