SKILL/STRENGTH
Back Squat
4 x 8 Climbing
METCON
WOD #1: 10 minutes, 1 minute work, 1 minute rest.
Max Double Unders/Speed or practice this skill.
Score is best set.
WOD #2: 10 minutes, 1 minute work, 1 minute rest.
Burpees
Score is best set.
UPCOMING
The Stillwater Stair Climb event is coming up soon! (Saturday, September 19th at 3:30pm to be exact!)
We will meet at 3:30pm at Pioneer Park and walk together to Main Street to start the workout. Come ready to sweat, and then ready to socialize and eat afterwards!
Please sign up in Zen Planner to RSVP by clicking HERE!
