FOR QUALITY

3 sets of:
10 ADAP Strict Ring Dips
6 ADAP Alternating DB Snatches
100 ft Plate Pinch Farmer Carry

*15 min cap

FOR TOTAL REPS OF PARTNER A

16 min AMRAP of:
Partner A: Max Jump Rope

Partner B: 15 Burpees over a Plate
4 Russian KB Swing (HEAVY) (28/20)

*When Partner B finishes their round, switch partners

UPCOMING EVENTS

Can you believe it’s already November? That can only mean one thing…the holiday season is upon us. We are just at the beginning of planning our TAL Holiday Party, but for now just know that you need to mark your calendars for the evening of Saturday, December 5th. We will do a Pot Luck along with a few other activities that we will mention as they get finalized. More details to come! See you all there!
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