CROSSFIT CLASS:
SKILL/STRENGTH
Deadlifts
5 x 4 @ approx. 70%
METCON
1 minute at each, running clock. Rest 1 minute after each round.
4 Rounds:
Deadlift (103/155)
Box Jumps (20/24in)
OLYMPIC WEIGHT LIFTING:
Last set at 100%
8×1 Snatch
8×1 Clean and Jerk
8×1 Front Squat
8×1 Push Press
*If you attended class last Sunday, complete just the strength portion today.
