CROSSFIT CLASS:
SKILL/STRENGTH
EMOM: 7 Minutes
10 Pull-ups
(stick with the method you used for PU test day on week one)
EMOM: 7 minutes
1 x Wall Walk (hold for approx. 10 seconds)
20-30 Handstand Hold
3-5 HSPU (kip, stict, deficit)
METCON
12-10-8-6-4-2
Dumbbell Snatch (Each Arm)(35/45)(25/35)
40 Double Unders after each set.
OLYMPIC WEIGHT LIFTING:
1 Set at 85% of 1RM
3×1 Snatch
3×1 Clean and Jerk
3×1 Push Press
BUCKET BALL!
UPCOMING AT TAL:
We are kicking off our first Bootcamp on Saturday, June 20th at 10am. This is a 6 week program designed to educate people on how to make lifestyle changes outside of the gym, while also getting a good workout while in the gym 3x a week. Spots are limited, but we do have a few left, so if you know anybody who may be interested let them know!
