CROSSFIT:
SKILL/STRENGTH
Midline AMRAP: 15 Minutes
20 Hollow Rocks
20m Weighted Bear Crawl (Scale)
15 Hip Extensions
20 KB Cross-Chops
METCON
3 Rounds: 4 minutes on, 1 minute off.
25 Double Unders/Speed/50 Singles
10 Pistols (Scale)
OLYMPIC LIFTING:
Last 2 sets @ 80%
4×1 Snatch
4×1 Clean and Jerk
5×3 Strict Press
5×4 Push Press
5×5 Jerk
6x25m sprints
Tabata:
Plank
DB Row in Plank
Mobility: Lunge
UPCOMING AT TAL:
Don’t Forget! This Saturday is our Second PARK WOD of the summer! 8:30am at Snail Lake Regional Park in Shoreview! It’s also Friends and Family Day, so bring someone with you who would enjoy getting their sweat on outside! See you there!
