SKILL/STRENGTH
Back Rack Barbell Lunges
6 x 6 (3 on each leg) – Climbing
METCON
4 Rounds: 1 minute each movement, continuous clock.
2 minute rest in between rounds.
T2B (scale)
Walking Lunges
Russian Swings (20/28kg)
Back Rack Barbell Lunges
6 x 6 (3 on each leg) – Climbing
4 Rounds: 1 minute each movement, continuous clock.
2 minute rest in between rounds.
T2B (scale)
Walking Lunges
Russian Swings (20/28kg)