SKILL/STRENGTH
EMOM: 12 minutes, from the floor
Thruster x 3
Climb to challenging load.
METCON
For Time:
Row 50 Calories
40 Thrusters
30 Pull-ups
Advanced: (65/95), C2B
Functional: (43/75), Chin over Bar, band, rings
UPCOMING
Hey peeps! Few things for the Upcoming Nutrition challenge:
1. When you email Coach Megan (megan@theathletelab.com) regarding your team please include the following: Your team name, your team members, and all your member’s email addresses! Once she has that she will set up your spread sheet and email the link to each of you!
2. Megan just created a sign up for the Nutrition Seminar that will be led by Kate NEXT FRIDAY, October 9th at 6pm. Please RSVP for that asap. Here’s that link!
3. You need to be registered for the Challenge by October 2nd, which is coming up quick! If you aren’t registered, get to it! NOW!
Nutrition Challenge withOUT BodPod Sign Up
Nutrition Challenge WITH BodPod Sign Up
Google Docs Spreadsheet to sign up for BodPod at U of M
