SKILL/STRENGTH
Deadlift – Climbing
7 x 1
Beginners: Sets of 3’s or 5’s, coach’s discretion.
METCON
5 Rounds: 15 minute cap.
12 Deadlifts
10 Burpees
50 Double Unders (.5 Double Unders or 2x Singles)
Advanced: (125/185)
Funtional: (105/155)
Finisher:
100 V-ups
Scale reps if needed or V-tucks instead.
Sub sit-ups.
Here’s a 5 minute video on V-ups. If you have the time, watch it!
