CROSSFIT
Strength
6-5-4-3-2-1
Back Squat
*Total Weight Across sets
MetCon
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs)
20 Burpees
10 Box Jump-Overs (24″/20″)
CLASSIC STRENGTH
Deadlift 5×3 @85% 1RM
KB Swing (heavy) 5×5
Suitcase Farmers Carry 3×100 ft
Dumbbell Curls 3×12
Strict Chin Up 3 x 6-10
