SKILL/STRENGTH
Alternate Movements – Untimed
Double KB Front Squats
5 x 4
KB Strict Press – Each side
5 x 4
Turkish Get-up
6 x 1 (perform one per round, 3 each side total)
METCON
For Time: (16/24kg)
50 Goblet Squats
50 OH Swings
50 Push-Press (total)
50 Walking Lunges (total)
50 KB Rows (total, in lunge position)
