Tuesday, June 16, 2015

CROSSFIT CLASS:

SKILL/STRENGTH

OHS
7 x 1 @ approx. 90% – 93%

METCON

21-15-9
Overhead Barbell Lunges (63/95)
Russian Swings (20/28kg)
Run 400m

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The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. Our coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym.

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