SKILL/STRENGTH
Cleans
8 x 2
Sets Across @ approx. 85%
METCON
6 Rounds: From Floor
5 Deadlift (123/185)
4 Front Squat (same)
2 Rope Climbs
(Sub 7 Switch Grip Pull-ups for ropes)
UPCOMING
The CrossFit Games final are this weekend in Carson, CA. The event will be live streamed on ESPN 3 and TAL will be showing them on our big screen! Stop on over Sunday at 12-??? and bring something to grill and maybe a dish to share! See you there!
