SKILL/STRENGTH
Strict Press – Climbing
5 x 5
Then:
Tabata Push-up
METCON
100 OH Swings. (16/24kg)
Every minute on the minute perform 10 squat jumps. Time is finished when you reach 100 swings.
Finisher: 15x Extended Bridge Planks
(Walk out to a plank, but continue with walking your hands as far past your head as you can. Hold this “bridge” position for 3 seconds, before walking feet to the next rep).
