SKILL/STRENGTH
Strength/Skill:
Retest Push-up Volume
3 Attempts: Rest exactly 2 minutes in between.
Max Push-ups for 1 minute
Use the same method as you did on Week 1 (July 1st)
Overhead KB Waiter Carry (50m Total)
3 x Each Arm
25m with right arm/25m with left arm
(Pick a challenging KB)
METCON
4×4 min AMRAP of:
500m Row
Max Thrusters (63/95) (53/75)
*2 minute rest between rounds
*Score= number of thrusters each round
