SKILL/STRENGTH
Alternating:
Stiff Leg Deadlift, climbing to moderately heavy.
5 x 6
Turkish Get Up
5 x 1 per side
**So, by the end you would have done 5 on each arm**
METCON
Diane – RETEST
21-15-9
HSPU
Deadlift (225/155)
Advanced: As prescribed
Functional: Same push-press/deadlift loading as 6 weeks ago (or adjust appropriate loading if your first time).
UPCOMING
Stillwater Stair climb is a’ coming! September 26th meet at Pioneer Park at 3:30pm ready for an awesome workout followed by some great food and socializing.
Make sure to RSVP…click hereto do so!
