SKILL/STRENGTH
EMOM: 12 minutes, climbing
1 x Clean & Jerk (no further than 85% of max at the end)
METCON
For Time:
25 Power Clean & Jerk (133/185lb)
••12 minute cap
EMOM: 12 minutes, climbing
1 x Clean & Jerk (no further than 85% of max at the end)
For Time:
25 Power Clean & Jerk (133/185lb)
••12 minute cap