SKILL/STRENGTH
Strength A:
2 x 21 Deadlifts
Use your “Diane” loading, try to finish 21 or “as close to” on both sets.
Full rest in between sets.
Strength B – 5 Sets:
30 seconds on, 1 minute off
Max HSPU
Max Push-Press (same loading as Diane)
METCON
For Quality & Strength: 10 Rounds
1 Deadlift (approx. 75-80%)
3 Weighted Dips (challenging or ADAP)
25m Double KB Carry in Rack Position
***Sub 3 challenging push-ups/negatives/harness, etc. for dips.
UPCOMING
Happy September, Labbers! Quick reminder that the Stillwater Stair Climb is happening THIS MONTH! (September 19th at 3:30pm!)
Click here for more deets and to RSVP! Hope to see all of you there for a great workout and socializing afterwards!
