SKILL/STRENGTH
EMOM: 12 minutes, increasing your load. You can choose to increase your loading within your 5 minute blocks of time too.
Minutes 0 – 3: 4 Thrusters
Minutes 4-7: 3 Thrusters
Minutes 8-11: 2 Thrusters
METCON
7 Rounds: Rest 1 minute in between.
6 Front Squat
3 Jerk (125/175) (95/135)
(Moderately challenging loads)
**Compare to June 11, 2015
