Thursday, October 22, 2015

SKILL/STRENGTH

Jerk (Split)
3-3-2-2-1-1-1

METCON

For Time:
9 Shoulder to OH (95/135) (65/95)
20 Pistols
200m Run
12 Shoulder to OH
20 Pistols
200m Run
15 Shoulder to OH
20 Pistols
Run 200m