SKILL/STRENGTH
BENCHMARK – RETEST
FOR BEST/WORST SCORES
3 Rounds of Max Unbroken Pullups
*2 min rest between sets
Snatch Warm-up
EMOM: 15 minutes, climbing weight as needed
Functional: 3 Power Snatch
Athletic: 3 TnG Snatch
METCON
AMRAP: 5 minutes
Max Wall Balls (14/20)
UPCOMING EVENT:
Little Canada, Minnesota • August 8th, 2015
Location: The Athlete Lab
Entry Fee
$30 before July 18th
$35 after July 18th
Competition Format
Snatch and clean and jerk, with three attempts in each lift category. The best snatch and clean and jerk completed are combined for a total score. Competition will be in age groups listed below, except in Minnesota Youth (School Age) is 16 & under and Junior is 17-20, and Masters in 5-year increments starting at age 35.
Eligibility
Open to all Minnesota residents and those non-Minnesota residents registering with the Minnesota Association of USAW. Forms for membership are available at www.usaweightlifting.org
Rules
USA Weightlifting (USAW) rules apply. Uniforms need to comply with USAW rules. (One piece singlet) Rules are at www.usaweightlifting.org.
Venue
The Athlete Lab, 3225 Country Dr, Little Canada, Minnesota 55117
Schedule
All athletes will report directly to The Athlete Lab for registration prior to weigh-in. All age groups will lift together by gender and class. Women will lift in the morning and men will lift in the afternoon. Specific schedules will be determined a few days after the deadline.
