“I came to The Athlete Lab an overweight, menopausal, 51 year old woman who did regular exercise and every diet in the book…still not able to lose weight and get in shape. After 2 1/2 months at The Athlete Lab, I’ve lost weight, my pants are loose, my legs look better, I have more energy and I have my life back.” Sue A. (Winner of Fall 2010, 30 Day Challenge)
“The Athlete Lab has become an integral part of my life. It has shaped my mind and my soul with wonderful friendships, community and the confidence to know I can do anything I set out to do.”
Mary L.
“I have been working out for the last 30 years and have belonged to several gyms. Now that I’ve joined The Athlete Lab, I feel it’s the best place I’ve belonged to date. It’s like having a personal trainer at a fraction of the cost.”
Brad S.
“Twenty years ago I was diagnosed with breast cancer. I went through chemo and gained 30-40 pounds. For twenty years, I struggled to lose that excess baggage. Then I discovered Kate and The Athlete Lab. I have lost more inches and pounds in the last year than I had in the previous 20 years.”
Ellen C.
“I originally started at The Athlete Lab to obtain some short-term, plateau-breaking goals, but soon realized that this is far superior to anything I’ve ever experienced. I have no plans to go back to my old way of doing things!”
Rochelle H.
“I’ve been a member for 2 years and it’s changed my life. I’m 54 years old and can now do things I never could in my youth, like climb ropes, do handstands, lift heavy things and sprint. At The Athlete Lab, middle-aged women workout next to 20-something guys, encouraging one another. Where else will you see that?”
Helen R.
“We work hard under the direction of solid instructors, enjoy good camaraderie with classmates of a variety of ages and abilities…and get results.”
Phil age 50
“Kate is a wonderful trainer and she has created an inspiring community focusing on strength gains and health for all ages. There has yet to be a a day that I leave The Lab without feeling stronger.”
Jessica H.
“Since joining The Athlete Lab, my body fat started melting away and I have gained more muscle. I recently discontinued all prescribed medications too. I no longer feel exhausted and worn out all the time. The Athlete Lab is a warm and welcoming environment where we never feel out of place.”
Joanna W.
“I can sum up The Athlete Lab as: AWESOME, FUN, FITNESS, with FRIENDS and a FOUNDATION FOR SUCCESS!”
Beth Z.
“Now that CrossFit Kids has started, it has become a family affair. My children are 4 sport athletes, but CrossFit Kids has helped them to see that physical fitness isn’t just a team sport.”
Vicky D.
“This is a lifestyle, not just a workout. Kate doesn’t compromise any “body” type or age to be any less than the best!”
Jodie J.
“Bootcamp is exactly what I wanted for so long – Kate supports us, challenges us and believes we can push a little bit harder, all in an environment that is fun and never boring!”
Karen B.
“Kate’s approach to coaching fits me perfectly. She knows the workouts are not a one size fits all, and helps me scale up or down according to my ability while pushing me to explore the limits of my own comfort zone. Kate believes in me when I doubt my own abilities!”
Donna A.
“I came to The Athlete Lab as a Third Degree Black Belt in Taekwondo and I thought I was in shape. CrossFit training has made me stronger, faster, and better at everything!”
Jeannie K.
