Sunday, July 26, 2015

Olympic Lifting

Last 3 sets at 90%
5×1 Snatch
5×1 Clean and Jerk
5×1 Back Squat
x15 High Box Jumps
3×20 Partner Leg Throws

Mobility: Overhead

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The Athlete Lab is a renowned resource in the wellness industry, emphasizing a holistic approach to a healthy and sustainable lifestyle. Our coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym.

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Sunday, July 26, 2015

Olympic Lifting

Who We Are

Want to give Athlete Lab a try?

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ATHLETE LAB