OLYMPIC LIFTING
Last set @ 80%
3×2 Snatch
3×2 Hang Clean and Jerk
3×3 Push Press
3×3 Clean Pull @85%
6×5 Single Leg Broad Jumps
100 Hollow Rocks
MOB: Hang
Last set @ 80%
3×2 Snatch
3×2 Hang Clean and Jerk
3×3 Push Press
3×3 Clean Pull @85%
6×5 Single Leg Broad Jumps
100 Hollow Rocks
MOB: Hang