Services

What can TAL do for you?

Real People. Exceptional Results.

In 2008, The Athlete Lab opened its doors, establishing the first female owned and operated CrossFit gym in the Twin Cities. Called on as an expert regarding “Best Gym Practices” by Whole 9 Life, “TAL” is a renowned resource in the fitness and health industry. The Athlete Lab’s coaches and staff maintain the signature drive for accurate movement standards, safe coaching, and training practices while forging an environment unlike any other gym: Driven by Community. Fueled by Commitment.

Community

Fueled by Commitment.

Functional Fitness

Functional Fitness for all levels

Nutrition

Seminars. Challenges. Guidance. Planning

Measurements

Knowing exactly what you’re made of

Integrative Medicine

Physical + Mental + Emotional + Medical

Personal Coaches

Your goals + Our guidance

New You Challenge

We designed the “New You Challenge” specifically to meet you at your current level of fitness. Then we built a comprehensive 6-week program, focusing on nutrition education, functional fitness, teamwork, and accountability, and we made it affordable for everyone!

Every Challenger before you, helped us shape this program to become the most progressive and effective experience. Together, we left no stone unturned to address every single roadblock of why people usually fail at their attempts at reclaiming their health and fitness.

Together, we’ve been incredibly successful in coaching your inner athlete to find its way to the surface. This is all about knowledge, coaching, collaboration and commitment. Together, we’ll rediscover the ‘best version of yourself’!

New You Challenge Class times: Mon,Tue & Thu: 9:30 a.m – 10:30 a.m. & 7 p.m. – 8:15 p.m

The TAL “New You Challenge”

Fun | Functional | Educational | Non-judgmental

Are you a desk-jockey? A busy mom or an active individual looking to further your abilities and stay in shape – our HIIT FIT program is designed to improve your mental & physical conditioning, strength, and mobility.  Through kettlebells, free weights, body-weight movements and metabolic conditioning, every class is different. Watch your fitness soar, your body composition improve and your life be better than ever!

Led by professional coaches, you get action-packed variety and fun in a group setting.  We are trained to get you in shape, and we meet you where you are at.  Modifications for safety and our signature focus on technique are our priority. Additionally, we want you to leave each class feeling better than when you arrived!  This means providing a strong coach-to-member relationship and to address all your fitness needs in class.

If you’d like to get to know us and what we have to offer. Schedule a “Free Intro” with one of our coaches and claim your “Free Week“. Over 1-hour, we’ll assess where you are in your journey, talk about your goals and take you through a workout. All with ‘No Strings Attached’!

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HIIT FIT

CrossFit

Some say that “CrossFit” is not for the faint of heart. We disagree. CrossFit is for everyone! What matters is how it is being coached. We take utmost pride in form and technique over heavy weights and ‘going nuts’. Your safety is paramount to us. If you are already a CrossFitter, we’ll take you through a check-ride, to assess your technical proficiency. If you’re just getting started and want to join CrossFit, we will take you through a ‘Fundamentals Program’, where you’ll work with one of our professional coaches one-on-one. Then you’re ready to dip your toes into the CrossFit waters and watch yourself transform into a stronger and better version of yourself!

We are Driven by Community & Fueled by Commitment, which will take you to never before experienced levels of fitness, as you get to work with Real People who achieve Exceptional Results!

If you’d like to get to know us and what we have to offer. Schedule a “Free Intro” with one of our coaches. Over 1-hour, we’ll assess where you are in your journey, talk about your goals and take you through a workout. All with ‘No Strings Attached’!

 

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What are you made of?

Your body weight is the sum of Body Fat Mass and Lean Body Mass. Lean Body Mass is composed of Dry Lean Mass and Total Body Water. Total Body Water is the sum of…

You are more than ‘meets the eye’. Your body composition truly tells us what you’re made out of. Do you have too much Body Fat Mass or not enough Lean Body Mass? Unless you obtain medically validated data, you are left to guess. This is where our InBody scan makes all the difference.

We are looking at you from the inside out, determining your weight to body fat, muscle mass, muscle distribution and water weight ratios. We’re able to tell you, within small variances, where you stand and how you improve over time.

For our members, the use of the InBody scanner is included. For Non-Members, each InBody profile is $149 including coaching consultation – please click the button below, to Book your personal InBody Scan!

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Body Composition Scanning

Barbell Club – Olympic Lifting

Olympic Weightlifting is one of the most iconic sports, with its earliest known recordings found in Egypt, China, and ancient Greece. Today, the modern sport of weightlifting traces its origins to the European competitions of the 19th century. “The Athlete Lab Barbell Club” is an officially registered “USAW” club. Our coaches are USAW certified and some of our athletes compete on local, regional and national levels.

“OLY” as it is mostly nicknamed, is truly for everyone. Disciplined technique comes before weight and only when technical elements, range of motion, balance and mental fortitude are mastered, will an athlete reach their full potential in weightlifting. In that sense, “OLY” truly does not discriminate by age, condition or ability, but challenges everyone to become their best selves in the process. We have seen teenagers step up to the barbell, just as we have coached 70-year old athletes.

The secret behind “OLY”? Lifting the maximum weight is definitely an accomplishment, but the power of weightlifting lies in the grace and technical perfection of its movements. Increasing the load comes over time, and is duly *just* a side effect of this beautiful sport!

If you are an experienced “OLY” athlete, and you want to join us, we’ll take you through a ‘check-ride’ with one of our coaches. If you’re thinking of embarking on your personal journey in this beautiful sport, we’ll take you through a “Free Intro”, and over 1-hour, we’ll assess where you are in your journey, talk about your goals and take you through a workout. All with ‘No Strings Attached’!

 

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You have questions? We have answers!

If you want to connect with us, please use the form below, and we’ll get back to you quickly!

You can also call us at (612) 564-3255

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All of our services are the products of years of experience, diligent service to our community and have been built with the feedback of hundreds of athletes, thousands of sessions coached, individual athlete meetings, focus groups, continued education and the undying conviction that we are doing ‘the right thing for the right reasons’ – to improve our communities, one member at a time.

We won’t stop here, though. We continue to observe, study, learn and inquire on how we can get better, what else we need to do and whether we’re missing anything. Join us on our journey as we’d love to join on yours.

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