Forging Elite Fitness in Little Canada, MN
"Want to IGNITE your Inner Athlete?"
We provide the opportunity, all you have to do is show up, be willing to learn and do your best!
Mission Statement
Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.
Who We Are
Kate Klaers – Owner/Head Trainer
I used to be “that” girl, spending an hour at the gym doing “cardio” and then another hour weight-lifting.
Events & Happenings
Thursday, March 1st – March 31st: 30 Day No Sugar Challenge begins!
Human Performance
At CrossFit Athlete Lab, we want you to get the most out of your time and efforts to stay healthy.
Become a Foodie
At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel your body.
Stuff We Like
With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.
Multi Media Bar
HEAVY DAY. Front Squat 1-1-1-1-1-1-1 10 Rounds: 3 Heavy Front Squats 2 Power Cleans with...
This complex helped tremendously last week, so we are repeating it. Videos are linked...
4 x 10 Dynamic Push-ups 3 x Resistance Bear Crawl 10 Rounds, each lasting 1 minute long...
We will spend approximately the first half of class on rowing drills and a partner...
Strict Press 3-3-3-2-2-2-1-1 18 Minutes of work. Rotating through the 3 exercises,...
Snatch Drills – 5 Rounds lighter loads 2 Snatch High Pulls 2 Muscle Snatch from...
4 x 500m Row Go hard. Rest sufficiently after each attempt. Weighted...
Jerk 2-2-2-2-2-2 3 Rounds: 15 Hip Extensions 15 Back Squats (123/175) 15 Toes to Bar 100m...
Deadlift 5-5-5-5-5 1 RM Weighted Pull-ups (or practice your “slightly”...
Barbell Lunges 5-5-5-5/Each Kettlebell Floor Presses 5-5-5-5/Each 10 x 20 second...
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