Forging Elite Fitness in Little Canada, MN
"Want to IGNITE your Inner Athlete?"
We provide the opportunity, all you have to do is show up, be willing to learn and do your best!
Mission Statement
Our mission is two-fold. First, to provide an encouraging and supportive fitness experience, one that is progressive and tailored to each individual’s needs.
Who We Are
Kate Klaers – Owner/Head Trainer
I used to be “that” girl, spending an hour at the gym doing “cardio” and then another hour weight-lifting.
Human Performance
At CrossFit Athlete Lab, we want you to get the most out of your time and efforts to stay healthy.
Become a Foodie
At CrossFit Athlete Lab, our idea of health and wellness goes beyond what you do in the gym. It starts with how you fuel your body.
Stuff We Like
With all the conflicting information out there, it’s hard to know what resources to go to for trusted guidance toward optimal health.
Multi Media Bar
Skills: 8 Rounds of wall walks & pistols (didn’t get to these on...
6 Rounds Midline Strength: Compare to December 28th 80 yard one-arm farmer carry (40...
For Time: Endurace! Run 800m 30 Back Squats (95/135) 50 Double Unders 3 Rope Climbs Run...
Seated Box Jumps (challenge yourself, move up height as needed) 8-8-8-8 Dips (weight them...
Max Overhead Squat (Sub Overhead Lunge 1x/each leg if you are still working on your...
2 x 1000m Row at 28 s/m Warm up deadlifts. 15-12-9-6-3 Deadlift (173/255) Toes to...
5 x Sled Push for 40 yards for time. Slowest time is your score. Females: 100lb Males:...
Power Snatch 2-2-2-2-2 Snatch Balance 2-2-2-2-2 10 Rounds: Rest 30 seconds in between...
KB Floor Press 5-5-5-5 / Each One-arm swings 10-10-10-10 / Each “Angie” 100...
“Bear Complex” 5 Rounds: Each round consists of 7 Complexes. Increase...
© 2012 The Athlete Lab, All Rights Reserved. Designed by 