SKILL/STRENGTH
EMOM: 10 minutes
1 Power Clean + 2 Power Jerk
(For load.)
METCON
7 Rounds:
3 Power Cleans
9 “Heavy” Wall Balls
30 Double Unders
Cap: 15 minutes
Advanced: (185/135) (25/18) – 10ft Line
Functional: (135/95) (20/14) – 9ft Line
EMOM: 10 minutes
1 Power Clean + 2 Power Jerk
(For load.)
7 Rounds:
3 Power Cleans
9 “Heavy” Wall Balls
30 Double Unders
Cap: 15 minutes
Advanced: (185/135) (25/18) – 10ft Line
Functional: (135/95) (20/14) – 9ft Line