FOR TOP WEIGHT
Build up to a heavy single round of the following complex:
1 Squat Clean
1 Shoulder to Overhead
1 Back Squat
1 Back Rack to Overhead
*20 Minute Cap
FOR TIME:
30 Rounds of:
1 Squat Clean (135/95)
1 Shoulder to Overhead
1 Back Squat
1 Back Rack to Overhead
*15 Minute Cap
(You may thruster to weight overhead)
