CROSSFIT CLASS:
SKILL/STRENGTH
Every 90 seconds: 7 rounds
3 x Back Squat @ approx. 85%
Work up to your loading first.
METCON
2×3 min AMRAP, 1 min rest between rounds:
5 Hang Clean to Thruster (start from pockets) (73/105)
7 Ring Dips or 3 MU
*1 minute rest, then…
2×3 min AMRAP, 1 min rest between rounds:
5 Hang Clean to Thruster
7 Push-ups
UPCOMING AT TAL:
Quick heads up to all you Labbers! This Tuesday (June 9th) at 6pm is Nick’s Mobility Clinic. Also, at 6pm we will be having our A.I.M. pilot class. Because of lack of space, the usual 6pm CrossFit class will be cancelled. Everyone is welcome to either Nick’s Mobility Class OR the A.I.M. class though! Hopefully we’ll see you at one of the other! Regular Tuesday 6pm CrossFit will resume next week!
