SKILL/STRENGTH
1 Clean Pull + 1 Clean @ approx. 90%
7 Sets
For more advanced, aim for sets across.
For intermediate, aim for last 4 sets to be at 90%.
METCON
Cash In: 500m Row
100m Overhead Barbell Carry (93/135)(63/95)
50 Russian Swings (20/28kg)
25 Back Squats with same barbell.
Cash Out: 400m Run
UPCOMING AT TAL:
Our next Bootcamp beings on Saturday, August 15th at 10am. If you love our gym, the best thing you can do to show us is to tell your friends about us! Bootcamp is a great place for people of all abilities to start! Spread the word!
