CROSSFIT CLASS

SKILL/STRENGTH

EMOM: 8 minutes
10 Push-ups
**Add a plate if you can still maintain high cycle of reps.

EMOM: 8 minutes, from floor
10 Push Press (83/115)(63/95)
**Choose loading that you can do 10 unbroken.

METCON

For Time:
200m Run
30 Air Squats
200m Run
20 Air Squats
200m Run
30 Walking Lunges
200m Run
20 Walking Lunges

UPCOMING AT TAL:

Quick reminder that this upcoming Saturday will be another Park WOD! We will meet at 8:30am at Snail Lake Regional Park for some good, outdoor fun!  This is also another Friends and Family day, so bring a buddy you can sweat with! Can’t wait to see you there!

Directions from TAL:
West on 694 to Victoria Street
Right on Victoria
Left on Snail Lake BLVD
The park is just past the bottom of the hill on the Left Side.
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