SKILL/STRENGTH
Back Squat – Heavy 3’s, sets across
6 x 3
METCON
5 Rounds: Rest 90 Seconds in between
Run 100m
10 Back Squats (103/155lb)
Max Push-ups – go to failure
Back Squat – Heavy 3’s, sets across
6 x 3
5 Rounds: Rest 90 Seconds in between
Run 100m
10 Back Squats (103/155lb)
Max Push-ups – go to failure