SKILL/STRENGTH
Push-Press – Warm Up
Full Rest Between Sets: From the Floor
Add 5 pounds from last week’s loading to your first set, to begin.
1st Set: Max Reps (or approx. 8-10 challenging)
2nd Set: Drop load 5%, then try to match the first set.
3rd Set: Drop load 5%, then try to beat your reps from either of the first 2 sets.
METCON
5 Rounds: For Time
10 Cleans (73/110lb)(53/80lb)
4 Strict Press
Do your best to stick with strict pressing. If you have to drop the bar and rest, then power clean it up again to get your last strict press rep, then do that.
