SKILL/STRENGTH
Push-Press – Warm Up
Full Rest Between Sets: From the Floor
Add 5 pounds from last week’s loading to your first set, to begin.
1st Set: Max Reps (or approx. 10-12 challenging)
2nd Set: Drop load 5%, then try to match the first set.
3rd Set: Drop load 5%, then try to beat your reps from either of the first 2 sets.
METCON
For Quality: 10 Rounds
2 Split Jerk (from floor) – Challenging
3 Pull-ups (ADAP, weighted, negatives, etc.)
5 Double KB Front Squats – Challenging
