SKILL/STRENGTH
20 Minutes:
Clean – Retest for 1RM
(Last time attempted was July 2nd)
METCON
21-15-9
Power Clean (83/125) (63/95)
Box Jumps (20/24)
Overhead Plate Lunges Total (45/35)(35/25)
UPCOMING!
Hey everyone just a heads up that we are hosting our first Olympic lifting competition this upcoming Saturday…The Singlet Showdown! The event will run all day. Because of this regular Saturday 8:30am CrossFit will be cancelled this week.
We encourage you to join us and spectate or volunteer for the event! Hope to see each and every one of you there! Good luck to those competing!
