SKILL/STRENGTH
Alternating:
Bulgarian Splits 5 x 5 (Each leg)
Hanging Around the Worlds 5 x 8 (total)
Static Hip Extension Holds 5 x 15-20 seconds.
METCON
For Time:
15 Back Squats (your bodyweight)
12 Front Squats (-10 lbs)
9 Back Squats (same as previous set)
6 Front Squats (-10 pounds)
3 Back Squats (same as previous set)
1 Front Squat (-10 pounds)
Advanced: As prescribed
Functional: Your starting load approx. 80% of your bodyweight. Loading should feel like you may need 2 sets to get through the 15’s and 12’s. Not meant to string together entirely.
UPCOMING
Here it is! More info on the upcoming Nutrition Challenge 2015!
WHEN: Monday, October 12th – Sunday, November 22nd at midnight
HOW: You will be in teams of 3-4, so start finding friends and sign up!
WHAT:
- Informational Seminar at the gym on Friday, October 9th at 6pm.
- Before photos can be taken after the seminar, or on Saturday the 10th between 1-3pm.
- Basics of nutrition, understanding your metabolism, explain the WHY as to how we picked our “eat these” and “DON’T EAT THESE” lists!
- Rules, how to’s, do’s and don’ts, how to track your points, etc.
You can choose to complete a Bod Pod assessment at the University of MN before and after the challenge. We have reserved 4 dates and times for you. (We have to work around Vikings and Gopher football games).
Pre-Challenge Times: Oct. 10th from 9-1pm, Oct. 11th from 11-3pm
Post-Challenge Times: Nov. 20th from 5-9pm, Nov. 22nd from 5-9pm
Bod Pod Sign up link. Click Me!
If you can’t make those dates you will be responsible for reserving a time and payment on your own. This is not billed to The Athlete Lab group time blocks!
Zen Planner sign up links below:
Nutrition Challenge with Bod Pod $99
Nutrition Challenge without Bod Pod $59
Any questions can be directed to Coach Megan: megan@theathletelab.com
