SKILL/STRENGTH
A. 5 x 10 Walking Overhead Barbell Lunges
Climbing weight.
Start at the red line or by the post. Take turns with another person, using your lane across from each other.
METCON
6 Rounds:
5 Power Snatch (125/83) (105/73)
5 OHS
100m Run
••12 minute cap.
Compare to May 13, 2015
DON’T FORGET!
For you Nutrition Challenge-ers, make sure to get in all your scores by 9pm on Sunday evening!
