SKILL/STRENGTH
For Quality/Strength:
8-7-6-5-4-3-2-1
Strict T2B
Ring Dips – Focus on hollow position
METCON
Every 3 minutes for 5 Intervals:
Run 100m
3 Rounds of Cindy
**5 Pull-ups/10 Push-ups/15 Air Squats**
Scaling: 1-2 Rounds of Cindy, depending on where your timing is within the 3 minute segment and what you can manage before your next run.
