SKILL/STRENGTH

Deadlift
6 x 2
Challenging Sets Across

METCON

1 minute at each, running clock. Rest 1 minute after each round.
4 Rounds:
Deadlift (103/155)
Box Jumps (20/24in)

Compare to Wednesday, June 17th 2015
Advanced: (103/155) (20/24in)
Functional: (83/135), (16/20in)

FINAL REMINDER!

Today is the LAST DAY you can register for the Nutrition Challenge. Rally up some friends, and sign yourself up! Fall is a time of new beginnings, so jump on the bandwagon and sign up! Everyone’s doing it!
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