CROSSFIT CLASS:
SKILL/STRENGTH
EMOM: 20 Minutes
Clean and Jerk
Climbing weight to heavy singles.
METCON
Climbing Ladder
2-4-6-8-10-12-14-16
Deadlift (113/165) (93/135)
Pull-ups (C2B/Chin/Scaled)
15 Minute Cap
EMOM: 20 Minutes
Clean and Jerk
Climbing weight to heavy singles.
Climbing Ladder
2-4-6-8-10-12-14-16
Deadlift (113/165) (93/135)
Pull-ups (C2B/Chin/Scaled)
15 Minute Cap