Friday, July 24, 2015

CROSSFIT:

SKILL/STRENGTH

Sled Push – (3 or 4 per sled, take turns)

4 x 40 feet per person.

Max Weight. Climbing load to challenge 4 heavy attempts.
Strength based, not a sprint.

METCON

Buy In: 20 Ring Dips (or Scale)

Then:
12-9-6
Renegade Man-Makers (30/40lb)
T2B/K2A/Scale

Cash Out: 20 Ring Dips

FINISHER

Finisher: Windmills

3-3-3
Each Side
(Coaches discretion on top/bottom/both)

OLYMPIC LIFTING:

Last 2 Sets at 80%
4×1 Snatch
4×1 Clean and Jerk
4×1 Front Squat
x8 Box Drops
Inverted Tabata L Sit
Mobility: Pistol

UPCOMING AT TAL:

Tomorrow (Saturday, July 25 at 8:30am) is our next PARK WOD at Snail Lake Regional Park! It is also Friends and Family Day, so bring a pal and we will see you at 8:30am!
ALSO!
This Sunday (July 26th starting at noon) we will be live streaming the CrossFit Games Finals at the gym on the big screen! Come join us and watch athletes compete for the title of “Fittest on Earth!” Bring something to grill and possibly a dish to share with everyone! Woohoo!