CROSSFIT CLASS

SKILL/STRENGTH

1 Push Press + 1 Jerk
7 working sets, climbing to challenging load.

METCON

10 Rounds for Quality: (123/185) (93/135)
2 Hang Power Clean
2 Push Press
4 Back Squats
(Find a moderately heavy load)

OLYMPIC LIFTING

Last Set at 80%
3×2 Snatch
3×2 Clean and Jerk
3×3 Snatch Pull @ 105%
3×3 1 1/4 Front Squats
6x25m Prowler Push
4×8 Partner GHD
Mobility: Hip Hinge
WS CF Brian D.