CROSSFIT CLASS
SKILL/STRENGTH
Deadlift
5 x 3
Work your way up in weight, not a max.
METCON
For Quality:
EMOM: 21 minutes, alternating
10 TnG Deadlifts
10 KB Push-Press (doubles)
6 Weighted Pistols (or ADAP)
OLYMPIC LIFTING
5×2 Hang Snatch
5×2 Clean and Jerk
5×3 Clean Pull @ 95%
5×3 Front Squat
x15 Seated Box Jump
4×20 Windshield Wipers
MOB: Front Rack
