SKILL/STRENGTH
Front Squat
6 x 3 @ approximately 85%
METCON
For Quality/Strength: 20 minutes
1 Back Squat (no more than 85% of max)
20 Second Tuck Hold on Rings (static, or support hold)
4 High Box Jumps
30 Second Handstand Hold or 15-20ft Handstand Walk Practice
