SKILL/STRENGTH
For Quality: 6 Working Sets
1 Power Clean
4 Front Rack Lunges (total)
2 Front Squats
METCON
For Time:
Walking Lunge 100m (Scale 50m/75m)
100 DU/Speed or 200 Singles
30 Hang Power Cleans (103/155lb) (83/125)
UPCOMING:
Don’t Forget! Tomorrow we are hosting the Single Showdown Olympic weightlifting competition! This will be going on all day! Come support your fellow labbers who are competing! See you there! No Saturday CrossFit class because of this meet!
