Dynamic Mobility Workshop

Posted by on May 12, 2012 in |

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Date(s) - 12 May 2012
11:00 AM - 1:00 PM

CrossFit Athlete Lab

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Join CrossFit Athlete Lab and Coach Ryan McDowell from CrossFit MN, as he leads you through 2 hours of movement and mobility exercises aimed at improving flexibility in your shoulders, hips, ankles and more while establishing stability in the low back and knees.

Come and Learn:

  • How to Prevent Back muscle pain
  • How Better Movement makes you run faster!
  • 25+ Mobility Drills the Pros use
  • Joint Mobility‚Ķrestoring youthful movement
  • Mobility Work is THE substitute to boring Stretching