Date(s) - 12 May 2012
11:00 AM - 1:00 PM
CrossFit Athlete Lab
Category(ies) No Categories
Join CrossFit Athlete Lab and Coach Ryan McDowell from CrossFit MN, as he leads you through 2 hours of movement and mobility exercises aimed at improving flexibility in your shoulders, hips, ankles and more while establishing stability in the low back and knees.
Come and Learn:
- How to Prevent Back muscle pain
- How Better Movement makes you run faster!
- 25+ Mobility Drills the Pros use
- Joint Mobility…restoring youthful movement
- Mobility Work is THE substitute to boring Stretching