Andy Paulson, Ph.D.
CrossFit Athlete Lab Consultant and Coach
Andy provides coaching and individual consultations that integrate the principles and practices of interpersonal neuroscience with the functional strategies of mindfulness and wellness. Clients will gain the tools to develop the mental edge in achieving fitness goals, nutrition goals and overall personal performance goals from the inside out and the outside in. Clients will gain a better understanding of the potential power of their own minds to transform old habits and patterns of behavior towards health and well-being.
Andy will help you develop Mindsight, a mindfulness-based practice to ignite your vision and align it properly to get and keep motivated and set goals you can achieve and sustain. Mindsight strategies are integrative and will allow clients to feel grounded, aligned in mind and body and ready to actively engage life.
Andy Paulson, Ph.D., holds a doctorate in Psychology from New York University. He is a licensed psychologist in Minnesota and Wisconsin. He currently is an invited member of the Mindsight Institute’s 2010-2011 colloquium on Interpersonal Neurobiology in Los Angeles, California. He is on the teaching faculty of Vital Links and teaches nationally and internationally in the area of sensory processing and emotion. Andy is a committed CrossFit Athlete Lab member and just completed his second year of Paleo-based clean eating and is visualizing 10 dead hang pull-ups. He is currently attending the MoveNat training program and leads CrossFit Athlete Lab’s Exploring Human Performance group.
Consultation sessions are arranged individually and fees are based on an hourly rate of $70 per session. Andy can be contacted at andypaulson04@gmail.com or 651-271-7929.
