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Happy Fitness Experience

Your fitness experience should feel encouraging and achievable. One person’s goals are different from another’s, and it’s our job to meet you where you are at. Inclusivity and a sense of belonging are paramount in class and we are honored to guide you on your wellness journey!

MYZONE HEART RATE TRAINING

Part of a Happy Fitness Experience is gaining the knowledge behind proper training stimuli, and being able to execute it successfully in class. The more you know about the benefits of different heart rate zone training, the more optimal results you’ll achieve over time. Training effectively, while avoiding overtraining is key to this process.

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Workout of the Day

Our most diverse program with a focus on functional movement, Workout of the Day classes involve the greatest variety of weightlifting, bodyweight, and aerobic conditioning to create a comprehensive and transformative training experience. The Workout of the Day can be modified to all levels of fitness from beginner to the advanced. It’s common to see a blend of young and old, the cardio guru next to a power lifter, all striving to push their fitness to the next level.

If you’d like to get to know more about us, our facility, and what we have to offer, the first step is to schedule a free intro with a head coach. We’ll start with your goals, what your obstacles and limitations are, talk about your fitness journey, take you through a brief movement assessment, and more. In the end, we will have a recommendation for the “optimal you” and how you can achieve health, fitness, and wellbeing for the longterm.

Free Intro

Cycling

For those who love biking, need low impact aerobic and anaerobic training, or simply want to jam out to great music and bust a sweat – our cycle classes are built for you! We use RealRyder bikes in our classes. These bikes move side to side like a real road bike or mountain bike. You won’t be dancing, doing push-ups or other nonsense in our classes. We’re there to train, have fun, get a great workout in, and walk out feeling accomplished. Currently, you can choose from Pure Cycle (50 minutes on the bike) or Iron Cycle (30 minutes of strength training and 30 minutes on the RealRyder). Click the link below to try 3-for-Free.

Trial Class

Sunday Swole

Led by Coach Megan, this class brings forth traditional sculpting and physique building. Biceps and triceps? You bet. Leg day? Yep. Each week is a different focus and you’ll work primarily with free-weight dumbbells and kettlebells in higher rep schemes. The entire workout is planned for you in a structured environment.

This is a great class to attend as a complimentary trial after your Free Intro!

Free Intro

Stick Mobility

(CURRENTLY ON HOLD.)

Mobility is a combination of flexibility, strength, and motor control. The Stick Mobility training system improves all of these qualities of joint control. The combination of joint mobilization, strength training, and deep fascial stretching reduces the risk of injury and accelerates recovery. In this class, you’ll expand your range of motion while building neuromuscular function and full-body strength.

Free Trial

From Our Clients

Nothing But Positive Energy

"My experience as a member of the Athlete Lab (TAL) has been amazing. The people, coaches and programming are wonderful. Nothing but positive energy from the moment you walk in the door. I've been a member for just over 1 year and in that short time TAL has become like a second home to me. If you live in the area, you should come in for a visit or sign up for a free week!" 

- JENNIFER H-N.

The Best Community I've Ever Been a Part of

"The best community I have ever been a part of. The coaches are fantastic and very personable. Never the same workout. Continues to challenge me with every workout. I can't imagine life without The Athlete Lab."

- JAMIE L.

They Helped Me Develop

"I came to TAL 6 years ago not really knowing what I was getting into. I knew I needed to change my approach to fitness, but wasn't really sure how to go about it. They met me where I was, and helped me develop at my own pace.

Bottom line, I'm in the best shape I've been in in years and it's all been through the great programming, environment, and coaching from TAL. "

- ERIC N.

An Amazing Part of my Life

"I have been with The Athlete Lab since it began in 2008. Little did I know what an amazing part of my life TAL would become! My orientation toward my fitness and my nutrition is focused on the long game.

TAL supports the athlete in all of us, wherever we are in our journey, and my gym friends are some of the best people I know. Joining TAL is hands down one of the best decisions I have ever made!"

- KAREN B.

You will be welcomed with open arms!

"The Athlete Lab has given me confidence in myself and taught me the words, “Yes I can.” I have been amazed to watch them as they have worked non-stop during this pandemic to help reinvent our workouts and keep us moving.

If you are looking for a place where you will work hard, but still be able to laugh, take a look at The Athlete Lab. You will be welcomed with open arms!"

- PATTY K.

I always feel like I belong

"TAL has made a significant positive impact on my life. Ten years ago, I had significant lower back pain. My back pain is completely gone, and I love feeling strong!

The TAL community is supportive and caring, and I always feel like I belong there. It is a safe place for everyone, no matter age or experience. The coaches know me well enough to suggest adaptations before I even ask. I'm there to be as fit as I can be, not to compete against anyone else."

- CAROL M.

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